The Age Fiercely Blog
From Jo
Stress Relief: Stay in the moment, stay in the movement!
Managing stress as we get older can feel like a daunting task. In this article, Jo shares her no-nonsense approach for dealing with stress on a daily basis.
Inspire
Fit and Active: 5 Ways to Keep Yourself Moving Every Day
Sitting for prolonged amounts of time has a lot of negative effects on our health, so getting up and moving in any way that we can will keep us feeling good and staying healthy. Here are five simp...