3 Yoga Poses for Better Sleep
All Bodies Are Active Bodies

3 Yoga Poses for Better Sleep

Keeping up with your routines is important, and making sure you dedicate time to yourself each day to breathe, journal, or do some restorative yoga at home can keep your stress levels down and help...
A Caucasian older adult woman is holding a tennis racket and a tennis ball in her hands, dressed in Any Age Activewear leggings.

Fit and Active: 5 Ways to Keep Yourself Moving Every Day

Sitting for prolonged amounts of time has a lot of negative effects on our health, so getting up and moving in any way that we can will keep us feeling good and staying healthy. Here are five simp...