Celebrating National Ice Cream Day: A Sweet Treat for All Age

Celebrating National Ice Cream Day: A Sweet Treat for All Age

We've earned the right to indulge, reminisce, and create new traditions. Whether you're enjoying a classic scoop of your favorite flavor or trying one of these healthy homemade alternatives, take a...
5 Delicious and Healthy Ways to Enjoy Fat-Free Cottage Cheese
Healthy Living

5 Delicious and Healthy Ways to Enjoy Fat-Free Cottage Cheese

Packed with protein, calcium, and other essential nutrients, cottage cheese makes for a satisfying and healthy addition to your diet. Plus, it's incredibly versatile and can be prepared in countles...
5 Proven Paths to Better Sleep for Women
Healthy Living

5 Proven Paths to Better Sleep for Women

Getting a good night's sleep can feel like an elusive goal. And it gets even harder the older we get! Many factors contribute to sleep difficulties in older adults, especially for women.
Revitalize Your Spring with a Healthy Smoothie Delight
Healthy Living

Revitalize Your Spring with a Healthy Smoothie Delight

The fresh air of spring has arrived,  making it the perfect time to infuse our bodies with nutritious goodness. We can’t think of a better way to embrace the season's bounty than with a revitalizin...
The Surprising Health Benefits of Walking
Healthy Living

The Surprising Health Benefits of Walking

Whether you’re taking a leisurely stroll in the park or briskly pacing through your neighborhood, here are some surprising health benefits of walking that might just motivate you to take more steps...
5 Ideas to Prioritize Self-Love During Heart Health Month & Valentine's Day
Healthy Living

5 Ideas to Prioritize Self-Love During Heart Health Month & Valentine's Day

Cherish the opportunity to make self-love a priority, recognizing that by nurturing your own well-being, you're also nurturing the health of your heart.
5 Ways to Exercise Your Confidence Muscles

5 Ways to Exercise Your Confidence Muscles

We think you've earned the right to look and feel great, and if you're feeling your self-confidence slip a little, here are 5 things you can do to help build yourself back up. 
Winter Wellness: 5 Creative Ways to Embrace Movement and Stay Active
Healthy Living

Winter Wellness: 5 Creative Ways to Embrace Movement and Stay Active

Five simple yet effective ways to infuse meaningful movement into your routine during the colder months.
Happy Holidays from Jo!
From Jo

Happy Holidays from Jo!

Jo here - wishing you and yours a magical holiday season. Please play the video below for a special message from me! - Jo, Founder of Any Age Activewear   View this post on Instagram ...